Lets compare vitamin content per 100 grams of Cherry juice, tart vs Oil Roasted Almonds:
Oil Roasted Almonds contain 1.5 times more Vitamin B1 and 3.2 times more Vitamin B6 than Cherry juice, tart.
Both Cherry juice, tart as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherry juice, tart vs Oil Roasted Almonds:
Cherry juice, tart has 30.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 22.4 times more Calcium, 22.7 times more Copper, 8.8 times more Iron, 24.9 times more Magnesium, 41 times more Manganese, 27.4 times more Phosphorus, 4.3 times more Potassium and 102.3 times more Zinc than Cherry juice, tart.
Comparison of macro-nutrients per 100 grams:
Cherry juice, tart has 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.3 times more Energy, 102.2 times more Fat, 1.3 times more Carbohydrate and 68.5 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.