Sunflower Seed Butter no Salt has 10.5 times more energy per unit of mass than Cherry juice, tart, which is very high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Sunflower Seed Butter?
Cherry Juice, Tart VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Sunflower Seed Butter:
100 calories of Cherry juice, tart have 11.8 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B6 than Cherry juice, tart.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cherry juice, tart as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Sunflower Seed Butter:
100 calories of Cherry juice, tart have 2.1 times more Calcium, 2.9 times more Potassium and 1436.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 2.7 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus and 15.6 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 6.1 times more Carbohydrate, 12.1 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.8 times more Fat and 5.3 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein