Nutrient Comparison: Cherry juice, tart VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 14.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Cherry juice, tart and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Sunflower Seed Butter:
- 14 ounces of Cherry juice, tart have 137.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 38 times more Copper, 9.8 times more Iron, 28.3 times more Magnesium, 34.6 times more Manganese, 39.2 times more Phosphorus, 3.6 times more Potassium and 163 times more Zinc than Cherry juice, tart.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.5 times more Energy, 102.2 times more Fat, 1.7 times more Carbohydrate and 55.7 times more Protein than Cherry juice, tart.
- Both Cherry juice, tart and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein