Nutrient Comparison: Cherry juice, tart VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1 and 20.4 times more Vitamin B6 than Cherry juice, tart.
- Both Cherry juice, tart as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Sunflower Seed Flour:
- 14 ounces of Cherry juice, tart have 2.4 times more Potassium and 11.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 40.8 times more Copper, 15.8 times more Iron, 31.5 times more Magnesium, 32.9 times more Manganese, 40.5 times more Phosphorus and 165 times more Zinc than Cherry juice, tart.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.5 times more Energy, 2.6 times more Carbohydrate and 155 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein