Partially Defatted Sunflower Seed Flour has 5.5 times more energy per unit of mass than Cherry juice, tart, which is high in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Sunflower Seed Flour?
Cherry Juice, Tart VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cherry juice, tart vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 9.6 times more Vitamin B1 and 3.7 times more Vitamin B6 than Cherry juice, tart.
Both Cherry juice, tart as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherry juice, tart vs Sunflower Seed Flour:
500 calories of Cherry juice, tart have 13.3 times more Potassium and 63 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 7.4 times more Copper, 2.9 times more Iron, 5.7 times more Magnesium, 6 times more Manganese, 7.3 times more Phosphorus and 29.9 times more Zinc than Cherry juice, tart.
500 calories of Cherry juice, tart lack sufficient amounts of Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cherry juice, tart have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 28.1 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cherry juice, tart provide inadequate amounts of Protein