Nutrient Comparison: Sunflower Seed Flour VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Seedless Raspberries Puree:
- 14 ounces of Sunflower Seed Flour have 35.4 times more Vitamin B1, 2.7 times more Vitamin B2, 14.9 times more Vitamin B3, 21.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 4.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Seedless Raspberries Puree:
- 14 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 25.2 times more Copper, 6.1 times more Iron, 23.1 times more Magnesium, 5.8 times more Manganese, 34.5 times more Phosphorus and 27.5 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.5 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 8 times more Energy, 20.2 times more Omega 6, 4.5 times more Carbohydrate, 5.8 times more Fiber and 47.1 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 23.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein