Nutrient Comparison: Sunflower Seed Flour VS Seedless Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Seedless Raspberries Puree:
- 1 kilogram of Sunflower Seed Flour has 35.4 times more Vitamin B1, 2.7 times more Vitamin B2, 14.9 times more Vitamin B3, 21.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 4.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Seedless Raspberries Puree:
- 1 kilogram of Sunflower Seed Flour has 8.1 times more Calcium, 25.2 times more Copper, 6.1 times more Iron, 23.1 times more Magnesium, 5.8 times more Manganese, 34.5 times more Phosphorus and 27.5 times more Zinc than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 2.5 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 8 times more Energy, 20.2 times more Omega 6, 4.5 times more Carbohydrate, 5.8 times more Fiber and 47.1 times more Protein than Seedless Raspberries Puree.
- While 1 kg of Seedless Raspberries Puree contains 23.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein