Comparing Nutrients in 1 kilogram Seedless Raspberries Puree VS Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Seedless Raspberries Puree	9%	18%	73%
Raspberries Puree	7%	15%	78%

Macro Nutrients

	Seedless Raspberries Puree	Raspberries Puree	Recommended Dietary Allowance
Energy	14% 410kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	8.97% 8.7g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	88.5% 115g	130g per day for Men 19-50 years
Sugars	83.3% 60.4g	90% 65.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42% 30.5g	45.5% 33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	% 30.5g	g per day for Men 19-50 years
Sucrose	% 1.8g	% 2.1g	g per day for Men 19-50 years
Fiber	23.7% 9g	113% 43g	38g per day for Men 19-50 years
Protein	18.2% 10g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Seedless Raspberries Puree	Raspberries Puree	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	28.8% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	162% 146mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.4mg	51.3% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seedless Raspberries Puree	Raspberries Puree	Recommended Dietary Allowance
Calcium	14% 140mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	294% 6.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	24.2% 897g	23.2% 859g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Seedless Raspberries Puree vs Raspberries Puree:

• Seedless Raspberries Puree have 1.6 times more Vitamin B6 and 2 times more Vitamin E than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 2.3 times more Vitamin C than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Raspberries Puree with Seeds have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
• Both Seedless Raspberries Puree as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Seedless Raspberries Puree vs Raspberries Puree:

• Seedless Raspberries Puree have 1.6 times more Iron than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 1.6 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Raspberries Puree with Seeds have similar amounts of Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Seedless Raspberries Puree have 1.7 times more Omega 3 than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 1.3 times more Energy, 1.4 times more Carbohydrate and 4.8 times more Fiber than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Raspberries Puree with Seeds have similar amounts of Fat, Sugars, Fructose and Protein per 1 kg.
• Both Seedless Raspberries Puree as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 1 kg.