Comparing Nutrients in 1 pound Seedless Raspberries Puree VS Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Seedless Raspberries Puree	9%	18%	73%
Raspberries Puree	7%	15%	78%

Macro Nutrients

	Seedless Raspberries Puree	Raspberries Puree	Recommended Dietary Allowance
Energy	6.4% 186kcal	8.6% 249kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.15% 0.2g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	40% 52.2g	130g per day for Men 19-50 years
Sugars	37.8% 27.4g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 14g	20.6% 15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.7g	% 14g	g per day for Men 19-50 years
Sucrose	% 0.82g	% 0.95g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	8.26% 4.63g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Seedless Raspberries Puree	Raspberries Puree	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.22mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	73.6% 66.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.6% 7mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seedless Raspberries Puree	Raspberries Puree	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.2% 4.9mg	39% 3.13mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	133% 3.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	11% 407g	10.5% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Seedless Raspberries Puree vs Raspberries Puree:

• Seedless Raspberries Puree have 1.6 times more Vitamin B6 and 2 times more Vitamin E than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 2.3 times more Vitamin C than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Raspberries Puree with Seeds have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
• Both Seedless Raspberries Puree as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Seedless Raspberries Puree vs Raspberries Puree:

• Seedless Raspberries Puree have 1.6 times more Iron than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 1.6 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Raspberries Puree with Seeds have similar amounts of Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Seedless Raspberries Puree have 1.7 times more Omega 3 than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 1.3 times more Energy, 1.4 times more Carbohydrate and 4.8 times more Fiber than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Raspberries Puree with Seeds have similar amounts of Fat, Sugars, Fructose and Protein per 1 lb.
• Both Seedless Raspberries Puree as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 1 lb.