Comparing Nutrients in 14 ounces Seedless Raspberries Puree VS Raspberries Puree

Macros Ratio

	Protein	Fat	Carbs
Seedless Raspberries Puree	9%	18%	73%
Raspberries Puree	7%	15%	78%

Macro Nutrients

	Seedless Raspberries Puree	Raspberries Puree	Recommended Dietary Allowance
Energy	5.6% 163kcal	7.53% 218kcal	2900kcal per day for Men 19-50 years
Fat	3.56% 3.45g	3.97% 3.85g	97g per day for Men 19-50 years
Saturated Fat	0.79% 0.25g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.7g	35% 45.7g	130g per day for Men 19-50 years
Sugars	33% 24g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.7% 12g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 12g	g per day for Men 19-50 years
Sucrose	% 0.71g	% 0.83g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	45% 17g	38g per day for Men 19-50 years
Protein	7.23% 4.05g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Seedless Raspberries Puree	Raspberries Puree	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	64.4% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	20.4% 3.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seedless Raspberries Puree	Raspberries Puree	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.6% 4.3mg	34.2% 2.74mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	22.8% 774mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	9.62% 356g	9.2% 341g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Raspberries Puree:

• Seedless Raspberries Puree have 1.6 times more Vitamin B6 and 2 times more Vitamin E than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 2.3 times more Vitamin C than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Raspberries Puree with Seeds have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
• Both Seedless Raspberries Puree as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Raspberries Puree:

• Seedless Raspberries Puree have 1.6 times more Iron than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 1.6 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Raspberries Puree with Seeds have similar amounts of Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Seedless Raspberries Puree have 1.7 times more Omega 3 than Raspberries Puree with Seeds.
• While Raspberries Puree with Seeds contain 1.3 times more Energy, 1.4 times more Carbohydrate and 4.8 times more Fiber than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Raspberries Puree with Seeds have similar amounts of Fat, Sugars, Fructose and Protein per 14 oz.
• Both Seedless Raspberries Puree as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 14 oz.