Comparing Nutrients in 14 ounces Raspberries Puree VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Raspberries Puree	7%	15%	78%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Raspberries Puree	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	7.53% 218kcal	30.2% 877kcal	2900kcal per day for Men 19-50 years
Fat	3.97% 3.85g	5.5% 5.3g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	35% 45.7g	162% 211g	130g per day for Men 19-50 years
Sugars	36% 26g	209% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	110% 79.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 68g	g per day for Men 19-50 years
Sucrose	% 0.83g	% 4.1g	g per day for Men 19-50 years
Fiber	45% 17g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Raspberries Puree	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	214% 10.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.4% 58mg	168% 151mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.4% 3.06mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries Puree	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	9.13% 91mg	38.5% 385mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.2% 2.74mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	806% 18.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	22.8% 774mg	138% 4675mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	46.5% 5.1mg	11mg per day for Men 19-50 years
Water	9.2% 341g	4.4% 163g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Raspberries Puree vs Raspberry Juice Concentrate:

• Raspberries Puree with Seeds have 3.3 times more Vitamin B9 and 12.8 times more Vitamin E than Raspberry Juice Concentrate.
• While Raspberry Juice Concentrate contains 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raspberries Puree with Seeds.
• Both Raspberries Puree with Seeds as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Raspberries Puree vs Raspberry Juice Concentrate:

• Raspberries Puree with Seeds have 2.1 times more Water than Raspberry Juice Concentrate.
• While Raspberry Juice Concentrate contains 4.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 6 times more Potassium and 4.2 times more Zinc than Raspberries Puree with Seeds.

Comparison of macro-nutrients per 14 ounces:

• Raspberries Puree with Seeds have 9.3 times more Omega 3 and 3.9 times more Fiber than Raspberry Juice Concentrate.
• While Raspberry Juice Concentrate contains 4 times more Energy, 1.4 times more Fat, 4.6 times more Carbohydrate, 5.8 times more Sugars, 6.1 times more Fructose and 2.8 times more Protein than Raspberries Puree with Seeds.
• Both Raspberries Puree with Seeds as well as Raspberry Juice Concentrate have insufficient amounts of Omega 6, Glucose and Sucrose in 14 oz.