Lets compare vitamin content per 100 grams of Raspberries Puree vs Raspberry Juice Concentrate:
Raspberries Puree with Seeds have 3.3 times more Vitamin B9 and 12.8 times more Vitamin E than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 8.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Raspberries Puree vs Raspberry Juice Concentrate:
Raspberries Puree with Seeds have 2.1 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 4.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 3.3 times more Phosphorus, 6 times more Potassium and 4.2 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 100 grams:
Raspberries Puree with Seeds have 9.3 times more Omega 3 and 3.9 times more Fiber than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 4 times more Energy, 1.4 times more Fat, 4.6 times more Carbohydrate, 5.8 times more Sugars, 6.1 times more Fructose and 2.8 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree with Seeds as well as Raspberry Juice Concentrate have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.