Comparing Nutrients in 14 ounces Raspberry Juice Concentrate VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Raspberry Juice Concentrate	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	30.2% 877kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.3g	2.82% 2.74g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	43.4% 0.69g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.036g	5.46% 0.93g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	6.4% 8.33g	130g per day for Men 19-50 years
Sugars	209% 152g	1.1% 0.79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	110% 79.8g	0.66% 0.48g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 4.1g	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	20% 7.54g	38g per day for Men 19-50 years
Protein	21.5% 12g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	44.7% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.3% 0.99mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	168% 151mg	36% 32.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	101% 121μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	38.5% 385mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	69.2% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	106% 445mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	806% 18.5mg	32.4% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	138% 4675mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	NA	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	46.5% 5.1mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	4.4% 163g	9.96% 368g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Sprouted Alfalfa Seeds:

• Raspberry Juice Concentrate has 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 8.1 times more Vitamin B3, 4.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.6 times more Vitamin C than Raw sprouted alfalfa seeds.
• While Raw sprouted alfalfa seeds contain 4 times more Vitamin B9 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Sprouted Alfalfa Seeds:

• Raspberry Juice Concentrate has 3 times more Calcium, 1.2 times more Iron, 4.1 times more Magnesium, 24.8 times more Manganese, 1.4 times more Phosphorus, 14.9 times more Potassium and 1.4 times more Zinc than Raw sprouted alfalfa seeds.
• While Raw sprouted alfalfa seeds contain 2.3 times more Water than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Raw sprouted alfalfa seeds have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raspberry Juice Concentrate has 9.6 times more Energy, 1.9 times more Fat, 25.3 times more Carbohydrate, 191.1 times more Sugars and 167.5 times more Fructose than Raw sprouted alfalfa seeds.
• While Raw sprouted alfalfa seeds contain 58.3 times more Omega 3, 26 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Raw sprouted alfalfa seeds have insufficient amounts of Glucose and Sucrose in 14 oz.