Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Sprouted Alfalfa Seeds:
Raspberry Juice Concentrate has 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 8.1 times more Vitamin B3, 4.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.6 times more Vitamin C than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 4 times more Vitamin B9 than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Sprouted Alfalfa Seeds:
Raspberry Juice Concentrate has 3 times more Calcium, 1.2 times more Iron, 4.1 times more Magnesium, 24.8 times more Manganese, 1.4 times more Phosphorus, 14.9 times more Potassium and 1.4 times more Zinc than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 2.3 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Raw sprouted alfalfa seeds have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raspberry Juice Concentrate has 9.6 times more Energy, 1.9 times more Fat, 25.3 times more Carbohydrate, 191.1 times more Sugars and 167.5 times more Fructose than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 58.3 times more Omega 3, 26 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Raw sprouted alfalfa seeds have insufficient amounts of Glucose and Sucrose in 7 oz.