Comparing Nutrients in 7 ounces Raspberry Juice Concentrate VS Amaranth Leaves

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Amaranth Leaves	34%	10%	56%

Macro Nutrients

	Raspberry Juice Concentrate	Amaranth Leaves	Recommended Dietary Allowance
Energy	15% 439kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	2.74% 2.66g	0.68% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.11% 0.018g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 106g	6.14% 7.98g	130g per day for Men 19-50 years
Sugars	105% 76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34g	NA	g per day for Men 19-50 years
Sucrose	% 2.04g	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	NA	38g per day for Men 19-50 years
Protein	10.8% 6.03g	8.7% 4.9g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Amaranth Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	32% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	4.47% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.2% 7.7mg	8.16% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.36mg	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.5mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84% 75.6mg	95% 86mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1885% 2262μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Amaranth Leaves	Recommended Dietary Allowance
Calcium	19.2% 192mg	42.7% 427mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	403% 9.27mg	76.4% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	68.8% 2338mg	35.7% 1213mg	3400mg per day for Men 19-50 years
Selenium	NA	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.56mg	16.2% 1.8mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	4.9% 182g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Amaranth Leaves:

• Raspberry Juice Concentrate has 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 42.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Amaranth Leaves.
• While Raw Amaranth Leaves contain more Vitamin A and 9.4 times more Vitamin B9 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Raw Amaranth Leaves have similar amounts of Vitamin C per 7 oz.

Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Amaranth Leaves:

• Raspberry Juice Concentrate has 2 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Raw Amaranth Leaves.
• While Raw Amaranth Leaves contain 2.2 times more Calcium, 2 times more Iron, 2 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Raw Amaranth Leaves have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raspberry Juice Concentrate has 9.6 times more Energy, 4.1 times more Fat, 13.2 times more Carbohydrate and 1.2 times more Protein than Raw Amaranth Leaves.
• Both Raspberry Juice Concentrate as well as Raw Amaranth Leaves have insufficient amounts of Omega 3, Omega 6, Glucose and Sucrose in 7 oz.