Comparing Nutrients in 1 kilogram Raspberry Juice Concentrate VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Raspberry Juice Concentrate	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	76.2% 2210kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	16% 21g	130g per day for Men 19-50 years
Sugars	527% 382g	2.76% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	1.66% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 171g	% 0.8g	g per day for Men 19-50 years
Sucrose	% 10.3g	% 0g	g per day for Men 19-50 years
Fiber	29% 11g	50% 19g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	63.3% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 39mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	540% 27mg	113% 5.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	254% 305μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	97% 970mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	2030% 46.7mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	346% 11780mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	11% 412g	25% 928g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Sprouted Alfalfa Seeds:

• Raspberry Juice Concentrate has 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 8.1 times more Vitamin B3, 4.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.6 times more Vitamin C than Raw sprouted alfalfa seeds.
• While Raw sprouted alfalfa seeds contain 4 times more Vitamin B9 than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin A and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Sprouted Alfalfa Seeds:

• Raspberry Juice Concentrate has 3 times more Calcium, 1.2 times more Iron, 4.1 times more Magnesium, 24.8 times more Manganese, 1.4 times more Phosphorus, 14.9 times more Potassium and 1.4 times more Zinc than Raw sprouted alfalfa seeds.
• While Raw sprouted alfalfa seeds contain 2.3 times more Water than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Raw sprouted alfalfa seeds have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raspberry Juice Concentrate has 9.6 times more Energy, 1.9 times more Fat, 25.3 times more Carbohydrate, 191.1 times more Sugars and 167.5 times more Fructose than Raw sprouted alfalfa seeds.
• While Raw sprouted alfalfa seeds contain 58.3 times more Omega 3, 26 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Raw sprouted alfalfa seeds have insufficient amounts of Glucose and Sucrose in 1 kg.