Nutrient Comparison: Sunflower Seed Flour VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Raspberries Puree:
- 1 kilogram of Sunflower Seed Flour has 39.8 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B3, 21.3 times more Vitamin B5, 20.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 11.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Raspberries Puree:
- 1 kilogram of Sunflower Seed Flour has 5 times more Calcium, 19.9 times more Copper, 9.6 times more Iron, 13.8 times more Magnesium, 2.9 times more Manganese, 23 times more Phosphorus and 16 times more Zinc than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 2.9 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.9 times more Energy, 28.9 times more Omega 6, 3.1 times more Carbohydrate, 1.2 times more Fiber and 43.7 times more Protein than Raspberries Puree.
- 1 kilogram of Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 in one kilogram.