Comparing Nutrients in 500 calories Sunflower Seed FlourVS Raspberries Puree
Weight per 500 calories
Sunflower Seed Flour
153g
Raspberries Puree
909g
Sunflower Seed Flour has 5.9 times more energy per 100g than Raspberries Puree. It has high energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raspberries Puree?
Sunflower Seed Flour VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raspberries Puree?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Raspberries Puree:
500 calories of Sunflower Seed Flour have 6.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 2 times more Vitamin B2 and 66.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Raspberries Puree:
500 calories of Sunflower Seed Flour have 3.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 3.9 times more Phosphorus and 2.7 times more Zinc than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 2 times more Manganese, 17.3 times more Potassium and 68.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raspberries Puree contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 7.4 times more Protein than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 83 times more Omega 3, 1.9 times more Carbohydrate and 4.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raspberries Puree offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 500 calories.