Nutrient Comparison: Seedless Raspberries Puree VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Acorns:
- 14 ounces of Seedless Raspberries Puree have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 3 times more Vitamin B9 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Raw Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Acorns:
- 14 ounces of Seedless Raspberries Puree have 1.4 times more Iron and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 9.1 times more Copper, 4.1 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9.4 times more Energy, 27.4 times more Fat, 48.5 times more Saturated Fat, 106.9 times more Omega 6, 5.1 times more Carbohydrate and 6 times more Protein than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein