Nutrient Comparison: Seedless Raspberries Puree VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Seedless Raspberries Puree versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Acorns:
- 100 grams of Seedless Raspberries Puree have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 3 times more Vitamin B9 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Seedless Raspberries Puree as well as Raw Acorns have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Acorns:
- 100 grams of Seedless Raspberries Puree have 1.4 times more Iron and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Calcium, 9.1 times more Copper, 4.1 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Seedless Raspberries Puree.
- 100 grams of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 9.4 times more Energy, 27.4 times more Fat, 48.5 times more Saturated Fat, 106.9 times more Omega 6, 5.1 times more Carbohydrate and 6 times more Protein than Seedless Raspberries Puree.
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein