Comparing Nutrients in 100 calories Cherry juice, tartVS Tomato Juice with Salt
Weight per 100 calories
Cherry juice, tart
170g
Tomato Juice with Salt
588g
Cherry juice, tart has 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Tomato Juice with Salt?
Cherry Juice, Tart VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 5.8 times more Vitamin B1, 6.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 4.7 times more Potassium, 219.5 times more Sodium, 12.7 times more Zinc and 3.8 times more Water than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 1.4 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 9.5 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein