Nutrient Comparison: Cherry juice, tart VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cherry juice, tart versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherry juice, tart vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherry juice, tart vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 63.3 times more Sodium than Cherry juice, tart.
- Both Cherry juice, tart and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 100 grams.
- Both Cherry juice, tart as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherry juice, tart have 3.5 times more Energy, 3.9 times more Carbohydrate, 4.7 times more Sugars and 3.7 times more Fructose than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 100 grams.