Nutrient Comparison: Cherry juice, tart VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 63.3 times more Sodium than Cherry juice, tart.
- Both Cherry juice, tart and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- Both Cherry juice, tart as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherry juice, tart have 3.5 times more Energy, 3.9 times more Carbohydrate, 4.7 times more Sugars and 3.7 times more Fructose than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.