Nutrient Comparison: Tomato Juice with Salt VS Seedless Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Seedless Raspberries Puree:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.4 times more Vitamin B3 and 11 times more Vitamin C than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Seedless Raspberries Puree:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 63.3 times more Sodium than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Seedless Raspberries Puree contain similar levels of Phosphorus and Water per seven ounces.
- Both Canned Tomato Juice with Salt as well as Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seedless Raspberries Puree contain 9.4 times more Omega 3, 2.3 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fructose and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.