Comparing Nutrients in 500 calories Tomato Juice with SaltVS Seedless Raspberries Puree
Weight per 500 calories
Tomato Juice with Salt
2941g
Seedless Raspberries Puree
1220g
Seedless Raspberries Puree have 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Seedless Raspberries Puree?
Tomato Juice With Salt VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Seedless Raspberries Puree:
500 calories of Tomato Juice with Salt have 27.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 26.4 times more Vitamin C than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 2 times more Vitamin E than Canned Tomato Juice with Salt.
500 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Tomato Juice with Salt vs Seedless Raspberries Puree:
500 calories of Tomato Juice with Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 152.5 times more Sodium, 1.5 times more Zinc and 2.5 times more Water than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 2.1 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Seedless Raspberries Puree contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Protein than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 3.9 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Seedless Raspberries Puree offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 500 calories.