Nutrient Comparison: Tomato Juice with Salt VS Seedless Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Seedless Raspberries Puree:
- 1 pound of Tomato Juice with Salt has 11.5 times more Vitamin A, 1.4 times more Vitamin B3 and 11 times more Vitamin C than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Tomato Juice with Salt vs Seedless Raspberries Puree:
- 1 pound of Tomato Juice with Salt has 1.3 times more Potassium and 63.3 times more Sodium than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 1.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Seedless Raspberries Puree contain similar levels of Phosphorus and Water per one pound.
- Both Canned Tomato Juice with Salt as well as Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Seedless Raspberries Puree contains 9.4 times more Omega 3, 2.3 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fructose and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in one pound.