Nutrient Comparison: Tomato Juice with Salt VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Seedless Raspberries Puree:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.4 times more Vitamin B3 and 11 times more Vitamin C than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Tomato Juice with Salt vs Seedless Raspberries Puree:
- 100 grams of Tomato Juice with Salt have 1.3 times more Potassium and 63.3 times more Sodium than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 1.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Seedless Raspberries Puree contain similar levels of Phosphorus and Water per 100 grams.
- Both Canned Tomato Juice with Salt as well as Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Seedless Raspberries Puree contain 9.4 times more Omega 3, 2.3 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fructose and 2.3 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.