Nutrient Comparison: Tomato Juice with Salt VS Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Raspberries Puree:
- 100 grams of Tomato Juice with Salt have 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.8 times more Vitamin C than Raspberries Puree.
- While 100 g of Raspberries Puree with Seeds contain 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raspberries Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 100 grams for Tomato Juice with Salt vs Raspberries Puree:
- 100 grams of Tomato Juice with Salt have 63.3 times more Sodium than Raspberries Puree.
- While 100 g of Raspberries Puree with Seeds contain 2.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raspberries Puree contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raspberries Puree with Seeds contain 3.3 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fructose and 10.8 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.