Comparing Nutrients in 300 calories Tomato Juice with SaltVS Raspberries Puree
Weight per 300 calories
Tomato Juice with Salt
1765g
Raspberries Puree
546g
Raspberries Puree with Seeds have 3.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raspberries Puree?
Tomato Juice With Salt VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Raspberries Puree?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Raspberries Puree:
300 calories of Tomato Juice with Salt have 14.9 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B6, 2.2 times more Vitamin B9, 15.5 times more Vitamin C and 1.3 times more Vitamin E than Raspberries Puree.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Tomato Juice with Salt vs Raspberries Puree:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 3.6 times more Potassium, 204.6 times more Sodium and 3.6 times more Water than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 3.1 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raspberries Puree contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Sugars, 1.3 times more Fructose and 2.5 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 1.7 times more Omega 3 and 3.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 300 calories.