Nutrient Comparison: Tomato Juice with Salt VS Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Raspberries Puree:
- 5 ounces of Tomato Juice with Salt have 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.8 times more Vitamin C than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 1.5 times more Vitamin B9 and 2.4 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raspberries Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Raspberries Puree:
- 5 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 2.3 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Raspberries Puree contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberries Puree with Seeds contain 3.3 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fructose and 10.8 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.