Nutrient Comparison: Tomato Juice with Salt VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Raspberry Juice Concentrate:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 5.3 times more Vitamin E than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Raspberry Juice Concentrate:
- 5 ounces of Tomato Juice with Salt have 25.3 times more Sodium and 2.3 times more Water than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 9.7 times more Calcium, 3.3 times more Copper, 3 times more Iron, 10.2 times more Magnesium, 68.7 times more Manganese, 5.3 times more Phosphorus, 5.4 times more Potassium and 11.7 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberry Juice Concentrate contain 13 times more Energy, 15.1 times more Carbohydrate, 14.8 times more Sugars, 15.1 times more Fructose, 2.8 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.