Nutrient Comparison: Tomato Juice with Salt VS Sprouted Alfalfa Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sprouted Alfalfa Seeds:
- 5 ounces of Tomato Juice with Salt have 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 8.5 times more Vitamin C and 16 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sprouted Alfalfa Seeds:
- 5 ounces of Tomato Juice with Salt have 2.7 times more Potassium and 42.2 times more Sodium than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 3.2 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus and 8.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Alfalfa Seeds contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.7 times more Carbohydrate and 12.9 times more Sugars than Sprouted Alfalfa Seeds.
- While 5 oz of Raw sprouted alfalfa seeds contain 35 times more Omega 3, 4.8 times more Fiber and 4.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in five ounces.