Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sprouted Alfalfa Seeds
Weight per 300 calories
Tomato Juice with Salt
1765g
Sprouted Alfalfa Seeds
1304g
Raw sprouted alfalfa seeds have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Alfalfa Seeds?
Tomato Juice With Salt VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sprouted Alfalfa Seeds:
300 calories of Tomato Juice with Salt have 3.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 11.6 times more Vitamin C and 21.6 times more Vitamin E than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 1.3 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sprouted Alfalfa Seeds:
300 calories of Tomato Juice with Salt have 3.7 times more Potassium, 57 times more Sodium and 1.4 times more Water than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 2.4 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus and 6.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Alfalfa Seeds contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.3 times more Carbohydrate, 17.5 times more Sugars and 15 times more Fructose than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 1.8 times more Fat, 25.9 times more Omega 3, 7.9 times more Omega 6, 3.5 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6