Nutrient Comparison: Tomato Juice with Salt VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sprouted Alfalfa Seeds:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 8.5 times more Vitamin C and 16 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sprouted Alfalfa Seeds:
- 14 ounces of Tomato Juice with Salt have 2.7 times more Potassium and 42.2 times more Sodium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 3.2 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus and 8.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Alfalfa Seeds contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Carbohydrate and 12.9 times more Sugars than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 35 times more Omega 3, 4.8 times more Fiber and 4.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.