Nutrient Comparison: Sprouted Alfalfa Seeds VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Tomato Paste:
- 14 ounces of Sprouted Alfalfa Seeds have 1.3 times more Vitamin B1, 4 times more Vitamin B5, 3 times more Vitamin B9 and 2.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 6.4 times more Vitamin B3, 6.4 times more Vitamin B6, 2.7 times more Vitamin C and 215 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Tomato Paste:
- 14 ounces of Sprouted Alfalfa Seeds have 1.5 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 12.8 times more Potassium, 8.8 times more Selenium and 9.8 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Tomato Paste contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 25 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 9 times more Carbohydrate, 60.9 times more Sugars, 48.8 times more Fructose and 2.2 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw sprouted alfalfa seeds as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.