Comparing Nutrients in 500 calories Sprouted Alfalfa SeedsVS Tomato Paste
Weight per 500 calories
Sprouted Alfalfa Seeds
2174g
Tomato Paste
610g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is average in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Tomato Paste?
Sprouted Alfalfa Seeds VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Tomato Paste?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Tomato Paste:
500 calories of Sprouted Alfalfa Seeds have 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 14.1 times more Vitamin B5, 10.7 times more Vitamin B9, 1.3 times more Vitamin C and 9.5 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.7 times more Vitamin A, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 60.3 times more Vitamin E than Raw sprouted alfalfa seeds.
500 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Raw sprouted alfalfa seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Tomato Paste:
500 calories of Sprouted Alfalfa Seeds have 3.2 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 5.2 times more Zinc and 4.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.6 times more Potassium, 2.5 times more Selenium and 2.8 times more Sodium than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Tomato Paste contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 5.2 times more Fat, 89.1 times more Omega 3, 5.5 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Carbohydrate, 17.1 times more Sugars and 13.7 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6