Nutrient Comparison: Sprouted Alfalfa Seeds VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Alfalfa Seeds versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Tomato Paste:
- 100 grams of Sprouted Alfalfa Seeds have 1.3 times more Vitamin B1, 4 times more Vitamin B5, 3 times more Vitamin B9 and 2.7 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9.5 times more Vitamin A, 6.4 times more Vitamin B3, 6.4 times more Vitamin B6, 2.7 times more Vitamin C and 215 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Tomato Paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Tomato Paste:
- 100 grams of Sprouted Alfalfa Seeds have 1.5 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 12.8 times more Potassium, 8.8 times more Selenium and 9.8 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Tomato Paste contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Alfalfa Seeds have 25 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.6 times more Energy, 9 times more Carbohydrate, 60.9 times more Sugars, 48.8 times more Fructose and 2.2 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw sprouted alfalfa seeds as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.