Comparing Nutrients in 500 calories Tomato Juice with Salt VS Sprouted Alfalfa Seeds

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Sprouted Alfalfa Seeds: 2174g

Raw sprouted alfalfa seeds have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sprouted Alfalfa Seeds?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Tomato Juice with Salt	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	238% 3.8g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	35% 45.7g	130g per day for Men 19-50 years
Sugars	105% 76g	6% 4.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	% 1.74g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	109% 41.3g	38g per day for Men 19-50 years
Protein	44.6% 25g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	75% 676μg	19.3% 174μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	138% 1.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	211% 2.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	245% 12.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	196% 783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	198% 178mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	2.9% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	553% 663μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	29.4% 294mg	69.6% 696mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	379% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	140% 587mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	217% 1522mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	50.5% 1717mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	8.7% 130mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	182% 20mg	11mg per day for Men 19-50 years
Water	75% 2772g	54.5% 2018g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Sprouted Alfalfa Seeds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Sprouted Alfalfa Seeds?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Sprouted Alfalfa Seeds:

• 500 calories of Tomato Juice with Salt have 3.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 11.6 times more Vitamin C and 21.6 times more Vitamin E than Sprouted Alfalfa Seeds.
• While 500 kcal of Raw sprouted alfalfa seeds contain 1.3 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Sprouted Alfalfa Seeds:

• 500 calories of Tomato Juice with Salt have 3.7 times more Potassium, 57 times more Sodium and 1.4 times more Water than Sprouted Alfalfa Seeds.
• While 500 kcal of Raw sprouted alfalfa seeds contain 2.4 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus and 6.2 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Alfalfa Seeds contain similar levels of Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 2.3 times more Carbohydrate, 17.5 times more Sugars and 15 times more Fructose than Sprouted Alfalfa Seeds.
• While 500 kcal of Raw sprouted alfalfa seeds contain 1.8 times more Fat, 25.9 times more Omega 3, 7.9 times more Omega 6, 3.5 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6