Comparing Nutrients in 500 calories Tomato Juice with SaltVS Amaranth Leaves
Weight per 500 calories
Tomato Juice with Salt
2941g
Amaranth Leaves
2174g
Raw Amaranth Leaves have 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Amaranth Leaves?
Tomato Juice With Salt VS Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Amaranth Leaves?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Amaranth Leaves:
500 calories of Tomato Juice with Salt have 5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 4.7 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 366.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Amaranth Leaves:
500 calories of Tomato Juice with Salt have 17.1 times more Sodium and 1.4 times more Water than Amaranth Leaves.
While 500 kcal of Raw Amaranth Leaves contain 15.9 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 6 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Amaranth Leaves contain 4.9 times more Omega 6 and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Amaranth Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 500 calories.