Nutrient Comparison: Tomato Juice with Salt VS Amaranth Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Amaranth Leaves:
- 7 ounces of Tomato Juice with Salt have 3.7 times more Vitamin B1 and 1.6 times more Vitamin C than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 6.3 times more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 495.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Amaranth Leaves provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Amaranth Leaves:
- 7 ounces of Tomato Juice with Salt have 12.7 times more Sodium than Amaranth Leaves.
- While 7 oz of Raw Amaranth Leaves contain 21.5 times more Calcium, 3.9 times more Copper, 5.9 times more Iron, 5 times more Magnesium, 13 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 8.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Amaranth Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Amaranth Leaves contain 2.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Amaranth Leaves offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.