Comparing Nutrients in 500 calories Amaranth LeavesVS Tomato Paste
Weight per 500 calories
Amaranth Leaves
2174g
Tomato Paste
610g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Raw Amaranth Leaves, which is average in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Tomato Paste?
Amaranth Leaves VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Amaranth Leaves or Tomato Paste?
Lets compare vitamin content per 500 calories of Amaranth Leaves vs Tomato Paste:
500 calories of Amaranth Leaves have 6.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 25.3 times more Vitamin B9, 7 times more Vitamin C and 356.5 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Vitamin B3 than Raw Amaranth Leaves.
Both Raw Amaranth Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Amaranth Leaves vs Tomato Paste:
500 calories of Amaranth Leaves have 21.3 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 10.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 1.2 times more Sodium, 5.1 times more Zinc and 4.4 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Selenium than Raw Amaranth Leaves.
Comparison of macro-nutrients per 500 calories:
500 calories of Amaranth Leaves have 3.4 times more Omega 6 and 2 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Amaranth Leaves.
Both Amaranth Leaves and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Amaranth Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.