Nutrient Comparison: Amaranth Leaves VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Tomato Paste:
- 14 ounces of Amaranth Leaves have 1.9 times more Vitamin A, 7.1 times more Vitamin B9, 2 times more Vitamin C and 100 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Tomato Paste:
- 14 ounces of Amaranth Leaves have 6 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 3 times more Sodium than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 4.7 times more Carbohydrate and 1.8 times more Protein than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Amaranth Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.