Nutrient Comparison: Amaranth Leaves VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Amaranth Leaves versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Amaranth Leaves vs Tomato Paste:
- 5 ounces of Amaranth Leaves have 1.9 times more Vitamin A, 7.1 times more Vitamin B9, 2 times more Vitamin C and 100 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Amaranth Leaves vs Tomato Paste:
- 5 ounces of Amaranth Leaves have 6 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 3 times more Sodium than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.6 times more Energy, 4.7 times more Carbohydrate and 1.8 times more Protein than Raw Amaranth Leaves.
- 5 ounces of Amaranth Leaves provide inadequate amounts of Energy
- Both Raw Amaranth Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.