Nutrient Comparison: Tomato Paste VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Amaranth Leaves:
- 14 ounces of Tomato Paste have 3 times more Vitamin B1, 5.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 1.8 times more Vitamin A, 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Cooked Amaranth Leaves provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Amaranth Leaves:
- 14 ounces of Tomato Paste have 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Potassium, 5.9 times more Selenium and 2.8 times more Sodium than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 5.8 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Amaranth Leaves contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.9 times more Energy, 4.6 times more Carbohydrate and 2 times more Protein than Cooked Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.