Nutrient Comparison: Amaranth Leaves VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Tomato Puree:
- 14 ounces of Amaranth Leaves have 5.6 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 7.7 times more Vitamin B9, 4.1 times more Vitamin C and 335.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Vitamin B3 and 6.9 times more Vitamin B5 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Amaranth Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Tomato Puree:
- 14 ounces of Amaranth Leaves have 11.9 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper than Raw Amaranth Leaves.
- Both Amaranth Leaves and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Amaranth Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Amaranth Leaves have 1.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Carbohydrate than Raw Amaranth Leaves.
- Both Raw Amaranth Leaves as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.