Comparing Nutrients in 100 grams Tomato Juice with Salt VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Tomato Juice with Salt	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	0.59% 17kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	1.38% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	1.6% 2.1g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	0.28% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	0.17% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.08g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	6.33% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	9% 36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	9.1% 8.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	25.4% 30.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	1% 10mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	8.17% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	2.32% 79mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Sprouted Alfalfa Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Sprouted Alfalfa Seeds:

• 100 grams of Tomato Juice with Salt have 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 8.5 times more Vitamin C and 16 times more Vitamin E than Sprouted Alfalfa Seeds.
• While 100 g of Raw sprouted alfalfa seeds contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 100 grams of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Sprouted Alfalfa Seeds:

• 100 grams of Tomato Juice with Salt have 2.7 times more Potassium and 42.2 times more Sodium than Sprouted Alfalfa Seeds.
• While 100 g of Raw sprouted alfalfa seeds contain 3.2 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus and 8.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Sprouted Alfalfa Seeds contain similar levels of Water per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Juice with Salt have 1.7 times more Carbohydrate and 12.9 times more Sugars than Sprouted Alfalfa Seeds.
• While 100 g of Raw sprouted alfalfa seeds contain 35 times more Omega 3, 4.8 times more Fiber and 4.7 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
• Both Canned Tomato Juice with Salt as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in 100 grams.