Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is high in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Sunflower Seed Flour?
Boiled Garland Chrysanthemum VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Sunflower Seed Flour:
100 calories of Boiled Garland Chrysanthemum have 1051.4 times more Vitamin A, 9.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 299.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.3 times more Vitamin B1 and 9.6 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Garland Chrysanthemum as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Sunflower Seed Flour:
100 calories of Boiled Garland Chrysanthemum have 9.9 times more Calcium, 1.3 times more Copper, 9.2 times more Iron, 2.9 times more Manganese, 138.4 times more Potassium, 288 times more Sodium and 201.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.9 times more Selenium and 1.5 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Sunflower Seed Flour contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum have 2 times more Carbohydrate and 7.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled Garland Chrysanthemum and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Garland Chrysanthemum as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.