Comparing Nutrients in 100 calories Chrysanthemum LeavesVS Roasted Sunflower Seeds
Weight per 100 calories
Chrysanthemum Leaves
417g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 24.3 times more energy per unit of mass than Raw Chrysanthemum Leaves, which is very high in comparison to other foods. Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Roasted Sunflower Seeds?
Chrysanthemum Leaves VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chrysanthemum Leaves or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chrysanthemum Leaves vs Roasted Sunflower Seeds:
100 calories of Chrysanthemum Leaves have more Vitamin A, 29.7 times more Vitamin B1, 14.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B6, 18.1 times more Vitamin B9 and 24.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Raw Chrysanthemum Leaves.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Chrysanthemum Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chrysanthemum Leaves vs Roasted Sunflower Seeds:
100 calories of Chrysanthemum Leaves have 40.5 times more Calcium, 1.8 times more Copper, 14.7 times more Iron, 6 times more Magnesium, 10.8 times more Manganese, 16.2 times more Potassium, 953.8 times more Sodium, 3.3 times more Zinc and 1847 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.9 times more Selenium than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chrysanthemum Leaves have 3 times more Carbohydrate, 6.6 times more Fiber and 4.2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Fat than Raw Chrysanthemum Leaves.
Both Chrysanthemum Leaves and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.