Comparing Nutrients in 100 calories Cooked Frozen Chopped Collards with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Chopped Collards with Salt
278g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 16.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Oil Roasted Sunflower Seeds?
Cooked Frozen Chopped Collards With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Collards with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Collards with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9, 394.7 times more Vitamin C and 3305.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Collards, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Collards with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Chopped Collards with Salt have 39.7 times more Calcium, 4.3 times more Iron, 3.9 times more Magnesium, 5.2 times more Manganese, 8.5 times more Potassium, 1567.7 times more Sodium and 944.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.6 times more Phosphorus and 3.2 times more Selenium than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Collards with Salt have 5.1 times more Carbohydrate, 3 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.6 times more Fat and 10.7 times more Saturated Fat than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.