Comparing Nutrients in 100 calories Cooked Chopped Frozen CollardsVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Chopped Frozen Collards
278g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is average in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Boiled California Red Kidney Beans?
Cooked Chopped Frozen Collards VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Boiled California Red Kidney Beans:
100 calories of Cooked Chopped Frozen Collards have more Vitamin A, 1.3 times more Vitamin B1, 6.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 75.8 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Collards as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Boiled California Red Kidney Beans:
100 calories of Cooked Chopped Frozen Collards have 11 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.1 times more Potassium, 4.3 times more Selenium, 43.1 times more Sodium and 4.6 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Copper and 1.5 times more Phosphorus than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 13.7 times more Omega 3 than Boiled California Red Kidney Beans.
Both Cooked Chopped Frozen Collards and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Collards as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.